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HIIT 


A fast-paced, heart-pumping class designed to push your limits. 

High-Intensity Interval Training session blends short bursts of intense exercise with active recovery, helping you burn calories, build endurance, and boost strength. 

Intensity: Intermediate

What to Bring

Gym Wear & Shoes Comfortable sportswear and non-marking trainers.
Towel Keep yourself and equipment clean after use.
Registration QR Code Needed to attend the session.
Limited Capacity: sessions are limited to 20 participants. Please register only if you’re sure you’ll attend, so everyone has a fair chance to join. If your plans change, kindly cancel your spot so someone else can join. 🙏


 

 

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